I saw this great video on “steam frying” which is basically sauteing without oil.
Steam Frying
by Sylvia | Mar 16, 2012 | Tips & Tricks, Video | 1 comment
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I’ve been using this method now and find it works very well. I usually cook in enameled cast iron and find it works just as well as stainless. Having a little veggie broth works well to deglaze the pan and add some flavor.