Steam Frying by Sylvia | Mar 16, 2012 | Tips & Tricks, Video | 1 comment I saw this great video on “steam frying” which is basically sauteing without oil. 1 Comment Sylvia Bass on March 29, 2012 at 7:58 am I’ve been using this method now and find it works very well. I usually cook in enameled cast iron and find it works just as well as stainless. Having a little veggie broth works well to deglaze the pan and add some flavor. Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.