I saw this great video on “steam frying” which is basically sauteing without oil.
Post Punk Kitchen Episode 1
One of my all time favorite vegans is Isa Chandra Moskowitz. She and her friend, Terry Romero, another awesome vegan blogger/chef used to have a public access show called the Post Punk Kitchen. Isa is putting some of the videos up on YouTube. Here is Episode 1, Sushi...
I’ve been using this method now and find it works very well. I usually cook in enameled cast iron and find it works just as well as stainless. Having a little veggie broth works well to deglaze the pan and add some flavor.